Loving Lemon!
I love lemon oil! Did you know it takes 45 lemons to make one 15ml bottle of pure therapeutic grade lemon oil? It’s very potent, cold pressed from the rind. The way I use this oil most is by dripping 10-12 drops in a giant glass water bottle which I us… Read More
Essential Oils Are Changing Our Approach to Health and Wellness
When you talk oil in South Texas, you can have very different conversations… my mom starts talking paints and canvas, my corporate clients immediately think crude oil and rigs offshore, but when you talk to a growing group of locals who are seeking a… Read More
The two most important days
Love this quote I saw at a Leadership Retreat. I am so inspired. Stay tuned for tons of updates next week 🙂 “The two most important days of your life are the day you were born, and the day you find out why.” -Mark Twain
I will love, thank, seek, commit, communicate and show up
This year, instead of stating specific resolutions, I thought I needed more of a pledge I could focus on throughout the year to keep me on track. Luckily, my whole family went along with the idea. Maybe it will benefit you too. I have a tendency to foc… Read More
5 Essential Solutions for a Crazy Holiday
Everyone knows the struggle we face this time of year. Lack of sleep, lack of money, and lack of patience has us all in a tizzy. Never fear! You’ve got essential oils to get you through it. We’ve got a list of our 5 favorite ways to stay happy, healthy… Read More
To touch or not to touch your orifice. That is the question!
Funny headline, but I’ve noticed jokes about this spreading around the facebook groups, often accompanied by panic: “what? I’m not supposed to touch the orifice??? Have I been doing it wrong all along?” I’m talking about the little plastic part of your… Read More
Dear Doctors, We need your help!
Dear Doctors, We need you. I need you. Yes, I know you always knew that. I mean we couldn’t SURVIVE without doctors! No dispute. But here’s the thing… A new era of patient exists. The overachiever patients. You know the ones… We’ve tried it all, scou… Read More
Serious Science for Managing Your Emotions
Recently I spoke at Peerfest, a peer-supported conference for people with lived mental health experiences. I was so thrilled for the opportunity. This is a slide from one of my presentations on emotions and aromatherapy. You can see the different categ… Read More
Essential oils for yoga
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Like the Keep it Essential Facebook Page
I just set up a new facebook business page for Keep it Essential. Please visit and like the page! Click here to go to the page. Thanks!
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